Slow Cooker Keto Taco Ground Beef Casserole

Slow Cooker Keto Taco Ground Beef Casserole is a delicious and easy meal that everyone can enjoy. It is perfect for those who want a low-carb option without sacrificing flavor. With a mix of ground beef, cheese, and fresh vegetables, this comfort food is hearty, warm, and filling. Using a slow cooker allows the flavors to blend beautifully, giving your meal a rich, savory taste. Whether you are following a keto diet or just looking for a tasty recipe, this casserole is sure to please.

WHY YOU WILL LOVE THIS RECIPE

There are many reasons to love Slow Cooker Keto Taco Ground Beef Casserole. First, it is very easy to make. You can prepare it in just a few minutes and let the slow cooker do all the work. Second, it is packed with flavor. The combination of spices, ground beef, and cheese creates a comforting meal. Third, this recipe is versatile. You can adjust the ingredients to fit your tastes or dietary needs. The casserole is low in carbs, which makes it perfect for keto diets. You will enjoy every bite of this delicious dish, and your family or guests will appreciate the effort you put into cooking it.

HOW TO MAKE Slow Cooker Keto Taco Ground Beef Casserole

Making this casserole is easy and quick. Let’s go through it step by step.

EQUIPMENT NEEDED

To make Slow Cooker Keto Taco Ground Beef Casserole, you will need:

• Slow Cooker
• Large Mixing Bowl
• Small Bowl for Spices
• Knife and Cutting Board
• Measuring Spoons
• Measuring Cup

Ingredients You’ll Need

• 1 lb lean ground beef
• 1 cup low-carb marinara sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon chili powder
• 1 teaspoon salt
• 2 teaspoons cumin
• 1 teaspoon paprika
• 1 1/2 teaspoons cayenne powder (optional)
• 1 cup bell peppers, diced
• 3 cups cauliflower, chopped
• 4 oz cream cheese, cut into pieces
• 1 1/2 cups shredded cheddar cheese

STEP-BY-STEP INSTRUCTIONS

1. Mix the Spices: In a small bowl, mix together all of the spices. This includes garlic powder, onion powder, chili powder, salt, cumin, paprika, and cayenne powder if you want some heat. Set this bowl aside for later.
2. Prepare the Ground Beef: Add the ground beef to the slow cooker. Take half of the spice mixture you made and mix it into the ground beef. Make sure the beef is well coated with the spices.
3. Add the Marinara Sauce: Take the remaining spices and mix them with the low-carb marinara sauce. Then, pour this mixture into the slow cooker with the ground beef. Mix everything well together.
4. Add Vegetables: Next, chop the cauliflower into small pieces and add it to the slow cooker. Also, add the diced bell peppers. Make sure all the vegetables are mixed thoroughly with the ground beef.
5. Add the Cream Cheese and Cheddar: Sprinkle the cream cheese cubes evenly over the mixture in the slow cooker. Then, add the shredded cheddar cheese on top.
6. Cooking Time: Cover the slow cooker and cook for 3-4 hours on high or 4-6 hours on low. Make sure the meat is cooked through and the veggies are tender. If you can, stir the casserole halfway through cooking.
7. Final Mix: Once the cooking is complete, give the casserole one last stir. Let it cool a bit before serving so it is safe to eat.

Note: Cooking times may differ based on the type of slow cooker you use. Always check that the meat is fully cooked before serving.

 

 

HOW TO SERVE Slow Cooker Keto Taco Ground Beef Casserole

To serve this casserole, scoop out portions onto plates or into bowls. It can be enjoyed on its own or with a side salad for a complete meal. You can also top it with fresh herbs, avocado, or sour cream for added flavor.

STORAGE & FREEZING: Slow Cooker Keto Taco Ground Beef Casserole

If you have leftovers, you can store them in the refrigerator. Place the casserole in an airtight container and keep it in the fridge for up to 3 days. If you want to freeze it, allow it to cool completely before placing it in a freezer-safe container. It can be frozen for up to 3 months. When you are ready to eat, simply thaw it in the refrigerator overnight and reheat in the microwave or oven.

SERVING SUGGESTIONS

This casserole goes well with various sides. You can serve it with:

• A fresh garden salad
• Sliced avocado or guacamole
• Creamy coleslaw
• Sour cream or Greek yogurt
• Hot sauce for those who like a kick

Feel free to mix and match based on your preferences!

VARIATIONS

This recipe is highly adaptable. Here are a few variations you can try:

• Different Proteins: Instead of ground beef, use ground turkey or chicken.
• Add More Veggies: Include zucchini, mushrooms, or spinach for extra nutrition.
• Cheese Choices: Swap cheddar cheese with Monterey Jack, pepper jack, or mozzarella for different flavors.
• Herbs and Spices: Experiment with other herbs and spices to change the flavor profile. Add oregano, cilantro, or taco seasoning for more variety.

FAQs

1. Can I make this casserole ahead of time?
   Yes! You can prepare it up to a day in advance. Just store it in the refrigerator until you are ready to cook it in the slow cooker.
2. Is this casserole gluten-free?
   Yes, all the ingredients used in this recipe are gluten-free, making it a suitable option for those with gluten sensitivities.
3. Can I use frozen vegetables?
   Yes, frozen cauliflower and bell peppers can be used. Just make sure to adjust the cooking time if needed, as frozen vegetables may release extra water.
4. What if I do not have a slow cooker?
   You can use a regular pot to cook this casserole on the stovetop. Just simmer it until the meat is cooked and the vegetables are tender.

MAKE-AHEAD TIPS FOR Slow Cooker Keto Taco Ground Beef Casserole

To save time during busy days, you can prepare this casserole ahead. Here are some tips:

• Chop Vegetables Ahead: Dice the bell peppers and chop the cauliflower the night before. Store them in an airtight container in the refrigerator.
• Mix the Spices Early: Combine the spices in advance and keep them in a small jar or container. This way, all you need to do is add them to the meat when you’re ready.
• Cook and Freeze: Prepare the casserole fully, let it cool, and freeze it instead of cooking it right away. Then, when you need a quick meal, just thaw and reheat.

Following these tips will make it easy to enjoy a warm meal with minimal effort on your busy days. Enjoy your Slow Cooker Keto Taco Ground Beef Casserole!

Print