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Spicy Chickpea and Avocado Wrap

A bright, filling, and healthy wrap that combines creamy avocado with fiber-rich chickpeas and a spicy kick from jalapeño and spices.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 400g canned chickpeas
  • 2 medium ripe avocados
  • ½ medium red onion, diced
  • 1 medium bell pepper, diced
  • 1 small jalapeño, minced
  • 2 tbsp lime juice
  • 4 large tortillas
  • 1 tsp chili powder
  • ½ tsp ground cumin
  • ½ tsp smoked paprika
  • ¼ tsp garlic powder
  • Salt and pepper to taste
  • Optional toppings: fresh cilantro, shredded lettuce, salsa, or plain Greek yogurt

Instructions

  1. In a mixing bowl, mash the avocados until smooth.
  2. Stir in chickpeas, diced onion, bell pepper, jalapeño, lime juice, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper.
  3. Warm tortillas in a skillet or microwave for easier handling.
  4. Divide the filling among the tortillas and add optional toppings like fresh cilantro or lettuce.
  5. Fold in sides of the tortilla and roll tightly to form wraps.
  6. Cut in half if desired and serve immediately.

Notes

Store the filling in an airtight container for up to 2 days. For best texture, store filling and tortillas separately until ready to eat.

  • Author: miguel-santiago
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Wraps
  • Method: Mixing & Wrapping
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: chickpeas, avocado, healthy wrap, vegetarian recipe, quick lunch