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Vegan Lentil Mushroom Stew

A hearty and delicious Vegan Lentil Mushroom Stew packed with healthy ingredients, rich in protein, and simple to make.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup lentils, rinsed
  • 2 cups vegetable broth
  • 1 cup mushrooms, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add in the chopped onion, garlic, carrots, and celery. Sauté until they soften, about 5-7 minutes.
  3. Next, add the sliced mushrooms. Cook for another 5 minutes until they start to brown.
  4. Stir in the rinsed lentils, vegetable broth, dried thyme, paprika, salt, and pepper.
  5. Bring the mixture to a boil. Then, reduce the heat to low and let it simmer for about 30-35 minutes until the lentils are tender.
  6. Adjust the seasoning if needed, then serve hot.

Notes

This stew can be served with crusty bread or over rice and topped with fresh herbs.

  • Author: miguel-santiago
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegan
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 15g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: vegan stew, lentils, mushrooms, healthy recipes, plant-based meals