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Modern Scandinavian Salmon Bowl with Rye Berries

A nutrient-dense bowl combining omega-3 rich salmon with fiber-packed rye berries and seasonal vegetables for a complete, satisfying meal.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup cooked rye berries (or barley)
  • 6 oz wild-caught salmon fillet
  • 2 cups mixed greens
  • 1/2 cucumber, diced
  • 1/4 red cabbage, thinly sliced
  • 1/4 cup pickled beets (low-sodium)
  • 2 tbsp fresh dill
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1/2 tsp caraway seeds
  • Black pepper to taste

Instructions

  1. Season salmon with dill, caraway seeds, and black pepper; pan-sear until cooked through.
  2. Whisk together olive oil, vinegar, and mustard for dressing.
  3. Layer greens, rye berries, cucumber, and cabbage in a bowl.
  4. Top with flaked salmon and pickled beets.
  5. Drizzle with dressing and garnish with fresh dill.

Notes

This bowl provides 35g complete protein, 8g fiber, and over 1,500mg omega-3 fatty acids.

  • Author: miguel-santiago
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: Scandinavian
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 35g
  • Saturated Fat: 6g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: salmon, rye berries, healthy eating, Scandinavian recipes