u003cstrongu003eWho is Violet Witchel?u003c/strongu003e

Violet Witchel is a food creator and TikTok influencer known for crafting visually stunning, plant-forward dishes. She rose to viral fame with her u003cstrongu003edense bean saladu003c/strongu003e, which caught fire on TikTok and Pinterest for its cozy seasonal flavors and standout presentation.

u003cstrongu003eWhat’s in the viral dense bean salad by Violet?u003c/strongu003e

The original recipe includes u003cstrongu003eroasted Brussels sproutsu003c/strongu003e, u003cstrongu003echickpeas or white beansu003c/strongu003e, u003cstrongu003epomegranate seedsu003c/strongu003e, u003cstrongu003eorange segmentsu003c/strongu003e, u003cstrongu003efresh herbsu003c/strongu003e, and a homemade u003cstrongu003eorange vinaigretteu003c/strongu003e. It's bold in flavor, dense in texture, and rich in nutrients.

u003cstrongu003eWhy is Violet Witchel’s salad trending?u003c/strongu003e

It blends trendy ingredients like Brussels sprouts and pomegranate with TikTok-ready visuals and sound. Its u003cstrongu003ehealth-conscious, festiveu003c/strongu003e appeal made it go viral just in time for the holiday season, and thousands of creators have put their spin on it.

u003cstrongu003eIs the dense bean salad healthy?u003c/strongu003e

Yes! It’s high in u003cstrongu003efiberu003c/strongu003e, u003cstrongu003eantioxidantsu003c/strongu003e, and u003cstrongu003eplant-based proteinu003c/strongu003e. The ingredients support heart health, digestion, and immune function—making it as nourishing as it is tasty.

u003cstrongu003eCan I make it vegan or gluten-free?u003c/strongu003e

Absolutely. Violet’s original version is both u003cstrongu003enaturally veganu003c/strongu003e and u003cstrongu003egluten-freeu003c/strongu003e. Just check that your mustard and vinegar are compliant, and you're good to go.

u003cstrongu003eWhere can I get the original Violet Witchel bean salad recipe?u003c/strongu003e

Don’t miss our full breakdown and instructions in the official u003ca class=u0022u0022 href=u0022https://www.deliciousdishesblog.com/dense-bean-salad-violet-recipe/u0022u003eDense Bean Salad Violet Recipeu003c/au003e on Delicious Dishes Blog.

Violet Witchel Dense Bean Salad: The Viral Holiday Recipe Everyone’s Talking About

Ingredients

Scale

1 ½ cups cooked chickpeas (or white beans)
1 cup roasted Brussels sprouts, halved
½ cup pomegranate seeds
½ cup orange segments (fresh, peeled and chopped)
¼ cup thinly sliced red onions or shallots
2 tablespoons chopped parsley
Salt & pepper to taste

For the Orange-Based Vinaigrette:
3 tablespoons extra virgin olive oil
2 tablespoons fresh orange juice
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
1 teaspoon maple syrup or honey
Zest of ½ orange
Salt to taste

Instructions

Roast the Brussels Sprouts: Toss sprouts with olive oil, salt, and pepper. Roast at 425°F for 20–25 minutes until edges are golden and crispy.
Prepare the Vinaigrette: Whisk all vinaigrette ingredients together in a small bowl or shake in a jar until emulsified.
Assemble the Salad: In a large bowl, combine beans, roasted Brussels sprouts, orange segments, onion slices, and pomegranate seeds.
Toss and Finish: Pour the vinaigrette over the salad, toss gently, and top with fresh parsley. Serve warm or chilled. Don’t overmix—the beauty of this salad is in its chunky, layered texture.

Notes

Adjust the sweetness and acidity of the dressing based on your citrus. Use fresh citrus for the best flavor.

Author: miguel-santiago
Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Salad
Method: Roasting
Cuisine: American
Diet: Vegan

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 200mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 12g
Protein: 15g
Cholesterol: 0mg

Keywords: bean salad, Violet Witchel, healthy salad, festive salad, plant-based, vegan recipe