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Dense Bean Salad

A protein-packed salad with a variety of beans and a tangy dressing, perfect for customization.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

  • Canned chickpeas
  • Canned black beans
  • Canned kidney beans
  • Diced bell peppers
  • Olive oil
  • Lemon juice
  • Salt
  • Pepper
  • Fresh parsley

Instructions

  1. Rinse and drain all canned beans.
  2. In a large bowl, combine beans, diced bell peppers, olive oil, lemon juice, salt, and pepper.
  3. Toss gently to mix.
  4. Garnish with fresh parsley.
  5. Refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve chilled.

Notes

This salad is endlessly customizable; consider adding olives, feta, corn, or cilantro based on your preference.

  • Author: miguel-santiago
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 15g
  • Protein: 20g
  • Cholesterol: 0mg

Keywords: dense bean salad, protein salad, healthy salad, vegetarian recipes