Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Autumn Pumpkin Chili

A cozy, gluten-free pumpkin chili packed with flavor and perfect for chilly nights. Easy to make with common ingredients and customizable to your taste!

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 can (15 oz) pumpkin puree
  • 1 lb ground turkey (or beef, or omit for vegetarian)
  • 1 can (15 oz) kidney beans (or black beans)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups vegetable or chicken broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon cinnamon

Instructions

  1. In a large pot, brown the ground meat over medium heat. If omitting meat, sauté the onion in olive oil until softened.
  2. Add minced garlic and cook until fragrant.
  3. Stir in the spices and cook for a minute to enhance their flavor.
  4. Add the pumpkin puree, diced tomatoes, beans, and broth, and stir to combine.
  5. Bring to a simmer and let cook for 20-30 minutes, stirring occasionally.
  6. Taste and adjust seasoning as necessary before serving.

Notes

For a thicker chili, use more beans and less broth. Feel free to add veggies like carrots or bell peppers towards the end of the cooking time.

  • Author: miguel-santiago
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: pumpkin chili, gluten free chili, autumn recipes, comfort food