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Grilled chicken and watermelon lettuce wraps with peanuts arranged on white serving platter

Protein-Packed Watermelon Feta Salad

A refreshing Mediterranean-inspired salad that combines sweet watermelon, savory feta, and crunchy pumpkin seeds for a balanced, protein-rich summer dish.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups cubed watermelon
  • 6 oz feta cheese, crumbled
  • 2 cups arugula
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh mint leaves
  • 1/4 cup pumpkin seeds
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1/4 tsp black pepper

Instructions

  1. Combine watermelon, feta, arugula, red onion, and mint in a large bowl.
  2. Whisk together olive oil and balsamic vinegar.
  3. Drizzle dressing over salad and toss gently.
  4. Top with pumpkin seeds and black pepper.
  5. Serve immediately for best texture.

Notes

For best flavor, use chilled watermelon and high-quality extra virgin olive oil.

  • Author: Alexandra Roa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 25mg

Keywords: watermelon, feta, salad, summer recipe, healthy, protein-packed