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Bariatric Seed Trick

A natural method using basil and chia seeds to create a feeling of fullness, helping control appetite and support weight loss.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 tablespoon basil seeds
  • 1 tablespoon chia seeds
  • 1 cup water (for soaking)

Instructions

  1. Soak the basil and chia seeds in 1 cup of water for 15-20 minutes until they expand and form a gel-like consistency.
  2. Consume the soaked seeds 20-30 minutes before meals to enhance feelings of fullness.

Notes

Adjust the amount of seeds based on personal preference and tolerance. Consult a healthcare provider if you have digestive issues.

  • Author: miguel-santiago
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Health Trick
  • Method: Soaking
  • Cuisine: General
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 0g
  • Sodium: 5mg
  • Fat: 4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 8g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: bariatric, appetite control, weight loss, natural remedy, chia seeds, basil seeds, health